Brain Gym to Integrate the Left and Right Hemispheres
Video
Description
This brain gym exercise is a simple technique you can use whenever you feel you need a little integration between your left and right brain hemispheres, your brain feels a little « foggy » or you have been sitting for a long period of time. It will help you feel more connected within your body, bring oxygen in and remove waste products as well as getting you up and moving!
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Please be advised that this forum is not intended for personal therapy. Paul Chek does his best to share education and resources to help you live a healthier, more full life.
If you have applied what he shares here, and are looking for more, here are some resources to check out:
– « How To Eat, Move and Be Healthy! » – book
– « The Last 4 Doctors You’ll Ever Need – How To Get Healthy Now! » – multimedia ebook
– « You Are What You Eat! » – audio/workbook program
– « Healing Fungal and Parasite Infections – The Absolute Essentials » – DVD or online course
– « The 1-2-3-4 For Overcoming Addiction, Obesity and Disease » – online program
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Paul Chek is founder of the C.H.E.K Institute and creator of the PPS Success Mastery program.
