Exercice du sport en Vidéos : Lets Train That Upper BODYYY! Free Workout From My App

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    Lets Train That Upper BODYYY! Free Workout From My App


    Video

    Description

    APP DOWNLOAD FOR iOS AND ANDROID:

    TRY THIS WORKOUT:

    Warm up –
    Side raises 8 reps 2 set
    Front raises 10 reps 2 sets
    Press 10 press 2 sets

    Pre-Exhaust / pull ups 20 reps x2
    Bent over rows 12 reps 3 sets
    Rope cable face pull 15 reps 3 sets
    Bent over flies 12 reps 3 sets
    Lat pull downs 10 reps 4 sets
    Wide grip seated row 10 reps 4 sets
    Cable bicep curls 10 reps 4 sets
    Hammer curls 10 reps 4 sets

    EMAIL: team@toneandsculptapp.com
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    Instagram: @Krissycela

    This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever!