Exercice du sport en Vidéos : Weekend Vlog | Places in Minneapolis, VEGAN meals, at home Workout & MORE!

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    Weekend Vlog | Places in Minneapolis, VEGAN meals, at home Workout & MORE!


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    Workout:
    -Workout consists of 8 exercises of your choice, today I did one set of 4 exercises which targeted my glutes and inner thighs and 4 which worked my abs!
    -Repeat the first set of 4 exercises as many times as you can for 7 min
    -Without a break, repeat the second set of 4 exercises as many times as you can for another 7 minutes
    -Allow yourself a two minute break, then repeat the entire workout
    -This is circuit training, total time is 30 minutes – great to add to a cardio session

    1st set: (abs)
    -Straight leg jack knife with 10 lb weight (15 reps)
    -Russian Twist with 10 lb weight (20 each side)
    -Hold forearm plank for 1 min
    -Straight leg sit ups (30 reps)

    2nd set: (legs + glutes)
    -Lateral lunge (12 each leg)
    -Wide leg squat (24 reps) + pulse for extra challenge
    -Lunges with 10 lb weight (12 each side) + pulse
    -Table top series – 12 reps of each exercise shown ALL ON ONE LEG, then switch sides

    *comment for more in depth workout videos 🙂

    *Songs played while driving in the car lolz
    Again – Kehlani
    Naked – Ella Mai
    Love Lies – Khalid, Normani
    Psycho – Post Malone

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