Sport And Danse Vidéos : FULL Beginner Back, Arm, & Cardio Workout! (Beginners Gym Guide)

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    FULL Beginner Back, Arm, & Cardio Workout! (Beginners Gym Guide)


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    Full Back Workout
    Barbell row: 4 sets, 10 reps
    Single arm cable row: 4 sets, 10 reps
    Wide Grip Lat Pull Down: 4 Sets, 10 reps
    Close Grip Lat Pull Down: 4 sets, 10 reps
    Lat Pul Over: 4 Sets, 12 reps

    Bicep Drop Set
    As many reps as possible
    45lbs
    35lbs
    25lbs
    Repeat 2-3 Times

    Cardio
    30 minutes on stairs
    starting at half speed, increasing as much as needed

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