Sport And Danse Vidéos : ‘Werk Me’ – Hyper Crush – Cardio Dance Warm- Up – Melissa Ray Fitness

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    ‘Werk Me’ – Hyper Crush – Cardio Dance Warm- Up – Melissa Ray Fitness


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    This is a cardio based warm-up song that I use as the 2nd song in my playlist. This song gets us moving with grapevines, knee-ups, and some more shoulder work!