10-Min Beginner Bikini Body Resistance Band Workout 70-120 Calories
Video
Description
Forget Summer ready, tone up and strengthen your entire body year round with this at home bikini body workout! Workout your abs, arms, butt, core, glute, hip, legs, thighs and more! Resistance bands are compact, light weight, and allow you to use a full range of motion that targets muscles that can be missed with weights.
Pick a band that will challenge you for the last two reps of the exercise. We recommend 15 lbs for most of these moves.
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