Workout Tips – Video : Can You Build Twice As Much Muscle?


    Can You Build Twice As Much Muscle?



    Fitness Tip covering Can You Build More Muscle Training Twice a Day. Fitness topics covered; training optimisation regarding how to split up training sessions, nutrient timing (when to eat) and the anabolic window (post workout calorie intake).

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    My cutting season episodes are about showing how average people can get in shape and get lean by following a structured workout and clean diet.

    Your friendly neighbourhood uk black fitness vlogger :). The channel is now called Chillin With TJ (Chilling With tj) but it was previously called Pure Muscle Gains (PMG), I am a UK Fitness vlogger showing my life & Fitness journey on youtube. I started training at Pure gym then eventually moved onto training at my local gym in my area called Emporium Gym.

    I upload meal prep videos, gym tips, food challenges and of course daily fitness vlog for you to watch and even normal Day in the life travel videos.
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    Always consult your physician before beginning any exercise or weight-loss program.