Free 20-Minute Spin® Workout for Beginners and Experienced Riders (Part 1) by Studio SWEAT onDemand!
Video
Description
This is a partial video/part one of a full class on our website, which you can take for FREE with our FREE TRIAL! This video does not include a cool down or stretch, so be sure to cool down on your own and stretch it out after! You can also use one of our stretch classes below:
Check out Miriam’s 5 Minute Post-Workout Stretch:
Or choose another stretch session from our awesome selection of Stretch Classes:
Get total access to hundreds of the best online workout videos, then get your first month for just $5 with promo code: HALFHOURPOWER5YT. To get a FULL YEAR of our butt-kicking onDemand workouts for only $99, use promo code: HALFHOURPOWER99YT. Sign up today at
SSoD features the best in streaming fitness videos, taught by our world-class trainers, and featuring real people just like you!
With Studio SWEAT onDemand, we feature hundreds of online cycling classes, plus tons of other full body workouts like TRX®, Bootcamp, Yoga, Barre, Pilates, and so much more! Stream our high-intensity workouts from any device, using any bike you like, with Studio SWEAT onDemand!
