Gym Workout / Arms – Biceps Triceps Exercises / Sets n’ Reps
Video
Description
BUFF DUDES T-SHIRTS! –
We like to keep it switch our routines up often, so we’re back in the Gym with a variation on our Arms Day.
EXERCISES PERFORMED:
Tricep Rope Extension: 4 Sets, 15-10 Rep Range
Hammer Curl Cable Rope: 4 Sets, 15-10 Rep Range
SUPERSET: French Press Incline Dumbbell, Incline Dumbbell Curls: 4 Sets, 10 Reps
Behind the Neck 2 Hand Dumbbell Extensions: 4 Sets, 12-8 Reps
Cable Reverse Curls: 4 Sets, 12-10 Reps
Tricep Kickbacks: 3 Sets, 15 Reps
One Arm Iso Dumbbell Preacher Curls: 3 Sets, 15 Reps
Buff Dudes / Fitness / Gym – Arms Day 2
Starring: Brandon Myles White, Hudson
Shot n’ Edited by: Hudson
Music by Kevin MacLeod
Impact Intermezzo – ISRC: US-UAN-11-00620
Ice Flow – ISRC: US-UAN-1200088
Movement Proposition – ISRC: US-UAN-11-00778
Pixel Art By João Victor G. Costa (JinnDev)
Intro & Outro Art by Brandon Myles White
