How to Build the PERFECT Kettlebell Workout (Sample Routine Included) | Chandler Marchman
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Description
How to Build the PERFECT Kettlebell Workout (Sample Routine Included) | Chandler Marchman
In this video, Coach MANdler takes you through a TOTAL BODY kettlebell based cardio strength training routine that will help you build a strong and ripped physique from head to toe!
Check out my ALL NEW kettlebell fat-loss program « MetCon-6 » below:
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~The Workout~
a) Double Kettlebell Snatch (3 sets : 5 reps)
b) Sumo Deadlift (3 sets : 5 reps)
c) Alternating Overhead Press (3 sets : 5 reps/arm)
d) Sumo Rows (3 sets : 5 reps)
e) Rack Carry (3 sets : 50 ft.)
[Rest 3 minute between rounds]
