Intense Tabata Dumbbell Trap Workout (HIIT)
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Official Anabolic Aliens video of: Intense Tabata Dumbbell Trap Workout (HIIT).
Give this intense tabata dumbbell trap workout a try! Tabata is a form of high intensity interval training (HIIT) that is designed to expend calories at a faster rate. You will burn more fat from these type of workouts while still being able to build lean muscle mass. The intervals are set up as: 20 seconds of intense work followed by a 10 second rest and repeated for a full 4 minute circuit. Your muscles will be feeling sore the next day due to how effective this routine is. You can do this as a gym workout, home workout, or wherever you have access to dumbbells. This is a HIIT workout for beginners, intermediate, and advanced people, so all experience levels! Get those traps SHREDDED with this killer workout routine!
Bent Front Trap Raises
Lateral Trap Raises
Lying Superman Raise
Upright Inward Rows
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