INTUITIVE TRAINING-LESSON 1- BICEP PEAK WORKOUT VLOG
Video
Description
🔴GRAB SOME MERCH:
🔴10 NEW WORKOUTS :
🔴GET CERTIFIED TO TEACH MY BOXING AND WEIGHT TRAINING PROGRAM:
🔴 FOLLOW ME ON INSTAGRAM:
—-BICEP PEAK WORKOUT–
1. SMITH MACHINE DRAG CURL
4 SETS X 15/15/12/12
1 DROP SET X 10 / AS MANY AS POSSIBLE
60 SECS REST
2. INCLINE DUMBBELL CURL
6 SETS X 15,12,10,10,12,15
PYRAMID UP BY INCREASING WEIGHT EACH SET
THEN PYRAMID DOWN AS THE REPS GO BACK UP
60 SECS REST
3. EZ BAR CLOSE GRIP 21S
3 SETS X 7-7-7
60 SECS REST
4. SINGLE LOW CABLE CURL
4 SETS X 15/15/12/12
45- 60 SECS REST
