MY GYM ROUTINE | Arm Workout for Lean Toned Arms
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Erin May Fitness | MISSION MEXICO BIKINI BODY EP3 | My Arm Workout for Lean Toned
Hey Guys, so this is my third week into my mission Mexico bikini body!
Todays video I did an upper body workout with George and I can promise you I couldn’t even lift my arms to wash my hair after.
For this workout we did
3 x 10-12 Wide Grip Lat Pull Down
3 x 10-12 Narrow underhand Pull Down
3 x 20 Bicep Curls
Supersetted with 3 x 15 Shoulder plate Raises
3 x 10-12 Incline Dumbbell Chest Press
Supersetted with 3 x 20 Dumbbell Shoulder Raises
3 x 10-12 Cable Triceps extension.
The app I was talking about is a www.strongapp.me
The playlist is called Motivational Speech created by fderas05
Again sorry this was not a full day of eating. Next week will be all about delicious food I promise!
Watch Maryana’s Video on Fat Loss Plateaus:
Follow what I eat on myfitnesspal Erinrhenry18
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