MY WORKOUT ROUTINE | 2018
Video
Description
MY WORKOUT ROUTINE
Squat Shoes –
FULL WORKOUT
Weighted Pull Ups
45lbs x 5
35lbs x 6
25lbs x 8 or AMRAP
(REST 3 FULL MINUTES MINIMUM BETWEEN SETS)
Trap Bar Deadlift
315 x 5
275 x 6
225 x 8-10
(REST 3 FULL MINUTES MINIMUM BETWEEN SETS)
Bent Over Row Variation
1×5
1×6
1×8-12
(REST 2 FULL MINUTES MINIMUM BETWEEN SETS)
Rear Delt Flys
3×10 20lbs
(REST 1 MINUTE MINIMUM BETWEEN SETS)
Barbell Curls (Straight or Ez Bar)
3 x 7-10
#gym #fitness #workoutroutine
