Shoulder Pain Routine – Exercises to Make Your Shoulders Strong & Pain Free
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Shoulder pain is oh-so-common in our modern world. This routine will help address the most common causes of shoulder pain.
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If you deal with shoulder pain, you know how much it gets in the way of daily activities, as well as training goals. This routine includes exercises specifically selected to address the most common causes of shoulder pain, by improving strength, mobility, and motor control in the shoulder girdle.
(0:01) – L-Stretch
(0:57) – Shoulder Flexion / Thoracic Extension
(2:36) – Bent Arm Scaption Stretch
(3:13) – Bent Arm Thoracic Extension
(3:41) – Prone Scapular Movements
(4:57) – Prone Shoulder Circumduction
(5:42) – Scapular Weightbearing
(6:10) – Motor Control Play Overhead
(6:35) – Motor Control Play on P-Bars
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