The Physique Workshop Ep 3 : Beginners’ Workout Routine (2 workout routines)
Video
Description
Workout Routines :
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Since a lot of young folks are starting to go to the gym, it is very important to start correct.
A lot of myths and misinformation surrounds the fitness sphere so I really want you to start on the right foot.
When talking about training, I like to keep things simple and basic: Compound Movements, High frequency, Moderate weights and Correct lifting technique.
So I have designed two workout plans suitable for beginners which you can start with right away.
Click on either for a Push-Pull-Leg routine or a Full body routine which will take you to the plan right away to get you started.
No login, no hassle.
Have a great workout.
ABOUT ME:
I was a weak high school kid. A mere 47 kg for a guy who was 5’9″. I am the traveler of a journey that started for physical development. Needless to say, physical development wasn’t all I acquired from the journey. The journey itself was (and still is) one of the greatest teachers that I have learnt from, lessons of Mental and Psychological empowerment. I started workout out at the age of 18 years. At the beginning, I just wanted to look average. My initial goal was to join the gym and gain some weight and then leave the gym forever, but that didn’t happen. With every small progress, I started getting more and more motivated to reach the next step and that never stopped. However, the meaning for ‘the next step‘ changed for me. After a while, that next step changed from wanting to get myself better to wanting to help others get better and attack life with confidence. To help them stare down at life’s adversity and take back what’s theirs. You see, body image has a huge impact on one’s life, how they talk, walk, behave and carry themselves changes drastically on the basis of how they perceive their physical state as. Being healthy and fit gives people that confidence to carry themselves and I’ve seen that happening. I’ve seen people change positively in front of my eyes. And that’s what gives me the utmost pleasure in life.
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