Workout Tips – Video : Total Shoulder Workout – Pushing Blood with Seth Feroce

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    Total Shoulder Workout – Pushing Blood with Seth Feroce


    Video

    Description

    Pre-Workout Shake:
    2 Scoops Hydraulic
    1 Scoop of Demo Day

    Warm-Up – Get a sweat going, push some blood in those shoulders!

    1. DB Lateral Raise
    – 4×8-18 then drop-set

    2. DB front raises
    – 4×8-15

    3. Machine Shoulder Press
    – 3×8-15
    – Superset with Lateral Raises
    – Use Perfect Shoulder machine if you have it!(most don’t! lol)

    4. Giant Set – Face Pulls & Plate side, rear, and front raises 3×8-15