TUESDAY :COMPLETE TRICEP GYM WORKOUT ROUTINE
Video
Description
A key component in getting bigger arms is to train TRICEPS more than Biceps, as tricep is a bigger muscle in comparison to bicep.
Always start of with a warm up exercise such as pushups or dips, then move on with the workout.
Avoid swinging while doing arm exercises and watch your back and elbows.
Let the gains BEGIN!
Aim for quality sets with proper posture and form.
WORKOUT DESCRIPTION:
** SUPER SET
TRICEP ROPE PUSH DOWN
DUMBBELL TRICEP PAUSE REPS
4 SETS X 10 REPS EACH EXERCISE-NO REST
45 SEC REST BETWEEN SETS
**TRICEP BODY WEIGHT DIPS
4 SETS X 12/12/12/A.M.R.A.P
**DROP SET
REVERSE GRIP TRICEP PUSH DOWN
REGULAR GRIP TRICEP PUSH DOWN
EZ-BAR CLOSE GRIP PRESS
4 SETS X 10 REPS EACH EXERCISE-NO REST
45-60 SECS REST MAX
CHEST WORKOUT
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