Kickboxing, Free Workout Video: Kickboxing for Weight Loss – Full 15-Minute Fat Burning Workout
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Subscribe to DynamicZen for more martial arts tips, techniques and workouts: Kickboxing makes the perfect weight loss workout! Burn calories, build strength and develop flexibility with this 15-minute drill-focused workout that’s easy to follow and great for practicing form and technique. All levels. And don’t make any of these common kickboxing mistakes – check out Sensei Gomez’s form tips first:
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