Cardiovascular Exercise Gym Equipment : Correct Treadmill Use for Cardiovascular Exercise
Video
Description
Learn how use a treadmill, with tips on adjusting the settings, warming up, running and stopping safely in this free cardio fitness video about cardio gym exercise.
Expert: David Feraco
Bio: Dave Feraco is a certified personal trainer at MG Fitness in Medford, MA.
Filmmaker: Paul Ferguson
