Ep.57 Rey Mysterio 619pm Workout…
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WWE Superstar Sheamus aka The Celtic Warrior here… What a privilege it is to bring Celtic Warrior Workouts to this channel when I get to train with real deal 100% lucha legends. During this latest WWE European Tour I got to workout with with a proper hero of mine; Mr 619 himself, Rey Mysterio in Birmingham.
Rey is back smashing-it in the WWE and in the best shape of his life. He took a few years off and during that time he worked on his diet and exercise routines. He has turned back the clock 20 years on his physique and moving as good as ever in the ring. And he puts it all down to his new healthier lifestyle… So what’s stopping you from doing a Rey too? Watch this and… Brave Change.
Rey Mysterio 619pm Workout:
– Warm-Up: Prone Shoulder T Row Press: 3 Sets / 12 Reps
– Round One: Incline Dumbbell Fly: 3 Sets / 12 Reps
– Round Two: Dip Crazy AMRAP: 10 mins
– Round Three: Standing Incline Cable Fly: 3 Sets / 12 Reps
– Round Four: Chin-Ups: 4 Sets AMRAP
– Round Five: 30 Crunches / 30 Ball Crunches / 1 min Plank
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