Workout Tips – Video : Tennis Footwork + Fitness Training in Sand | Miami Beach

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Tennis Footwork + Fitness Training in Sand | Miami Beach


Video

Description

Simon of Top Tennis Training working on his fitness on Miami beach.
Motivation is never short when you’re in a place like this.
Training in sand is one of the most intense and best ways to improve your foot speed and explosive power for any sport including tennis. Many top tennis players train in sand during their training blocks and you should too if you have access to sand.