10-Minute Jump Rope Workout
Video
Description
10 Min Jump Rope Workout
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Today’s Workout:
90 seconds – warm up (jumping jacks, air squats and front lunges)
15 second rest
30 seconds – jump rope – regular bounce
10 second rest
30 seconds – jump rope – run in place
10 second rest
30 seconds – jump rope – side straddle
10 second rest
30 seconds – jump rope – high knees
10 second rest
30 seconds – jump rope – fast skip
10 second rest
30 seconds – jump rope – double unders
30 rest rest
30 seconds – jump rope – regular bounce
10 second rest
30 seconds – jump rope – run in place
10 second rest
30 seconds – jump rope – side straddle
10 second rest
30 seconds – jump rope – high knees
10 second rest
30 seconds – jump rope – fast skip
10 second rest
30 seconds – jump rope – double unders
Instagram: @ZenDudeFitness
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