Exercice du sport en Vidéos : GROW GLUTES MUST TRY WORKOUT + ABS BELLY FAT BLASTER (Sabina Alexia)

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    GROW GLUTES MUST TRY WORKOUT + ABS BELLY FAT BLASTER (Sabina Alexia)


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    ③ Partnership: @sabinaalexiia

    1) ABS ABS ABS | BELLY FAT BLASTER‼️
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    6 QUICK & EFFECTIVE exercises you need to try if you want to TONE & SLIM YOUR WAIST !! Save it for laaateer & drop a ❤️ to support your giiirl it’s sooo apprecied 🙏🏼! This lil workout doesn’t need a lot of your time and can be done ANYWHERE!! .
    💡 Quick reminder : You need to check your ALIMENTATION FIRST if you wanna lose belly fat! Eating clean is the most important thing you need to do to slim your waist. Abs workouts will help you to tone & define it 🙌🏼☺️
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    ✖️3 x 30
    ✖️3 x 20
    Superset
    ✖️4 x 15
    ✖️4 x 15
    Superset
    ✖️3 x 15
    ✖️3 x 20
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    Hope you’re doing good my strong gurls 💪🏼 I miss the gym but also enjoying that little break ! As I told you, I just do quick 20 min workouts these days as I’m in vacay & want to let my body have some rest ! The energy I’ll have when I’ll be back on track will be too big to be canalised🤣🤪 hitting the gym will be A BIG THAAANG heheee have a nice day sunshines !! Ps : WOMEN ARE STRONG AS HELL

    #gymshark #absworkout #gymgirls

    2) GROW A BOOTY 💪🏼 MUST TRY WORKOUT
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    This workout gonna make you walk in a weird way 😬🙌🏼 but you wanna grow your glutes riiight? Try this and thank me later !! Wasn’t ready to be as sore as I am rn lol. Save this for later & drop a 💛 to support your girl !! .
    💡 To maximise booty gainz, think & focus on your glutes when you do the exercises to create the right contact between your mind & body. Also, Having a slow & controled moves with squeeeezing to the top will help you get that peachy peach 🍑😏
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    ✖️5 x 12
    ✖️4 x 10
    ✖️5 x 10
    Superset
    ✖️3 x 12
    ✖️3 x 15
    ✖️4 x 10
    ✖️4 x 12

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    U Rock 🙂

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