Workout Tips – Video : Advanced Kettlebell Muscle Gaining Workout Plan #1

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    Advanced Kettlebell Muscle Gaining Workout Plan #1


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    Marcus Martinez of MBody Strength demonstrates an advanced kettlebell workout. This is workout 1 of the Advanced Kettlebell Muscle Gaining Workout Plan found at

    Kettlebell Workout
    A1: Double Press Ladder (3 x 1,2,3)
    A2: Clap Push Up (3 x Max)
    B1: Clean & Jerk (3 x 60 sec)
    B2: Renegade Row (3 x 6-8)
    C1: Double TGU (3 x 5 each side)
    C2: Double Snatch (3 x 10)
    D1: Windmill (3 x 6-8 each side)
    D2: Halo (3 x 60 sec)

    Happy Ending
    Run 15 min

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