Beginner Steel Mace Workout
Video
Description
Beginner Steel Mace Workout by Coach Vaughn.
Be sure to S W I T C H your grip on all exercises demoed in video
Comment if have any questions, and be sure to check out my other steel mace workouts on my channel if you wish to advance your skills.
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Mace 360’s: 10Reps L/R / 4 Sets
Ballistic Curl: 30-45seconds / 3 Sets
Lap Squats: 10reps L/R / 3 Sets (for either or both)
…with toss: 30 seconds
Rebel Presses: 5reps L/R / 3 Sets
Upper-cuts: 15reps L/R / 2-3 Sets
