Workout Tips – Video : WE TESTED TOM BRADY’S WORKOUT vs. GRONK’S WORKOUT – ONE OF THEM REALLY SUCKS….

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WE TESTED TOM BRADY’S WORKOUT vs. GRONK’S WORKOUT – ONE OF THEM REALLY SUCKS….


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Song: One of the Boys by Katrina Stone

Hello my strong strong friends. For today’s video we are celebrating FOOTBALL! I was doing research on some of the athletes from both teams, and the internet showed me that the most clickbait worthy faces are Tom Brady and Gronk.

#tombrady #patriots #gronk

TB12 (Tom Brady’s Workout)
Perform the exercises for :20 seconds on each side. Follow the TB12 app timing and instructions (but probably not the demos)

1. Single Leg Glute Bridge
2. Pallof Press
3. Bodyweight Squat
4. Pallof Press
5. Short Side Plank
6. 90/90 single leg balance
7. Assisted Forward Lunge (Resisted for ward lunge)
8. Lateral Alternating Lunge

GRONK’S WORKOUT
Perform the exercises one after the other in a circuit. Do each exercise for 20 seconds and repeat the full circuit for 2-3 sets, resting only as needed. Rest for 1-2 minutes between each circuit.

Circuit 1
Clean + Press
Ball Slam
Inverted Row
Sled Push

Circuit 2
Rower
Landmine Core rotation
Shoulder Press
Box jumps

Circuit 3
Rope slams
Pull-ups
KB swings
Plate raises

These two have a lot in common, but in this video we are going to be exploring their fitness advice to the masses. We are testing one of the Tom Brady’s TB12 workouts and a circuit from Rob Gronkowski.

If you’re new here, I’m Meg – I’m a strength coach and a powerlifter, and helping me today is Yami who’s a personal trainer and yoga instructor. Be sure to hit the thumbs up button if you like this video and if you love it, then subscribe!

First we’re going to do the GOAT, Tom Brady’s program. Tom Brady has a workout app called TB12, and guys.. I have bad news. I was really disappointed when I saw Tom Brady’s workouts. I’m still going to give them an honest shot, and I’ll report back on with my honest opinion of how I feel during the workout. But honestly WTF.

I hope you all enjoy this video!
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Hi, I’m Meg. I make videos for my #strongstrongfriends.
I’m an ISSA Certified Personal Trainer, USA Powerlifting Club Coach, and Nationally competitive powerlifter.
I help lifters from beginner to advanced get comfortable with a barbell, and build strength and muscles with powerlifting style training. My channel is full of videos that explore what it means to be a strength athlete, and what it means to use strength in every day life, or other avenues of athletics or fitness. Join me in my series playlists when I Train Like a Pro, Train Like a Fitspo, or catch a quick lifting tip or fitness advice with 5 minute Friday.

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